2 Ingredient Weight Watchers Bagels - Mess for Less (2024)

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As a longtime Weight Watchers member, I'm always looking for simple, delicious, and guilt-free options to satisfy my cravings. One of my favorite Weight Watcher Recipes are these 2 Ingredient Weight Watchers Bagels. Yes, you read that right - just two simple ingredients to make soft, fresh bagels!

This is one of my most popular recipes because it is delicious, easy to make, and will help you stick to your weight loss goals. These bagels are 3 Smartpoints each, so you can enjoy a good-sized bagel without guilt.

2 Ingredient Weight Watchers Bagels - Mess for Less (1)

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  • Get your own Weight Loss Trackers
  • Weight Watchers Bagel Recipe
  • 2 Ingredient Dough Recipes
  • Ingredients For 2 Ingredient Bagels
  • How to Make 2 Ingredient Weight Watchers Bagels
  • What Toppings Can I Use For Weight Watchers Bagels?
  • Tips for WW Bagels
  • How Do You Store Homemade Bagels?
  • Do I Need Yeast To Make These Bagels?
  • Do I Have To Use Greek Yogurt In These Bagels?
  • Can I Freeze WW 2 Ingredient Dough?
  • Weight Watchers Recipes
  • Kitchen Essentials For Weight Watchers Bagel Recipes
  • Easy Weight Watchers Recipes
  • 📖 Recipe

Get your own Weight Loss Trackers

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Our challenge is about sticking to your goals for 100 days straight. It might sound like a lot, but this tracker can make it easier. This tracker is an awesome way to see how far you've come and keep your motivation up.

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Weight Watchers Bagel Recipe

The secret to these 2 Ingredient Weight Watchers Bagels is fat-free Greek yogurt. Fat free Greek yogurt is 0 points on the Weight Watchers Freestyle plan and is one of the main ingredients in these bagels. The bagels are nutritious since Greek yogurt provides a protein boost.

The crazy thing is that you cannot taste the yogurt at all in these bagels. Give these Greek yogurt bagels a try and see for yourself! You won't believe that you are able to eat these and stay on the program.

These are called 2-Ingredient Bagels since the dough is made from two ingredients - flour and fat-free Greek yogurt. You do add some toppings, like egg wash and seasoning, so technically, it might be more than two.

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2 Ingredient Dough Recipes

The magic of this two-ingredient dough doesn't stop with these bagels. Two-ingredient dough is very versatile for those on Weight Watchers. It can be used to make pizza, cinnamon rolls, and pretzels - endless possibilities.

  • Air Fryer 2 Ingredient Bagels
  • 2 Ingredient Dough Pretzels
  • 2 Ingredient Pizza Dough
  • 2 Ingredient Bagels with Cinnamon Sugar Topping

Ingredients For 2 Ingredient Bagels

  • Self rising flour - These bagels use self-rising flour which you can buy pre-made or make yourself. I make my own self-rising flour and have always had wonderful results. If you don't have self-rising flour, add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt to each cup of all-purpose flour.
  • Fat free Greek yogurt - Plain, non-fat Greek yogurt adds moisture to the bagels and is a good source of protein and calcium.
  • Optional - Everything Bagel Seasoning - This seasoning is made with poppy seeds, toasted sesame seeds, dried garlic, dried onion, and salt. It adds a crunch and a burst of flavor to the bagels.
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How to Make 2 Ingredient Weight Watchers Bagels

To make these low fat bagels, mix self-rising flour and Greek yogurt in a large mixing bowl. The dough will be sticky. Transfer it to a lightly floured surface and gently knead until smooth. Divide into 4 equal parts and shape into a bagel shape.

Place the bagels on the prepared baking sheet (either covered in parchment paper or sprayed with nonstick cooking spray), brush them with an egg wash, and add any desired toppings. Bake these yummy bagels until they are golden brown.

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What Toppings Can I Use For Weight Watchers Bagels?

I love topping these with Trader Joe's Everything but the Bagel seasoning. There are lots of everything seasoning out there, but my favorite is the one from Trader Joe's.

If you have never used everything bagel seasoning, you are in for a treat! It tastes amazing and can be used on bagels, eggs, avocado toast, and so much more! You can also top your bagels with sesame seeds or poppy seedsif you prefer.

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Tips for WW Bagels

Tip 1: You will be dividing the dough into 4 equal parts. Use a food scale to make sure you have 4 equal pieces.
Tip 2: Experiment with new flavors! Try using different mix-ins or toppings to create your own unique bagels.
Tip 3: Brushing the bagels with a beaten egg before you bake them helps them brown and helps any toppings stick.

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How Do You Store Homemade Bagels?

Storing bagels correctly is important if you want to keep them fresh and tasting great. Bagels can be stored in an airtight container to prevent them from drying out or getting hard. They can be kept at room temperature for up to two days.

You can also freeze these bagels. To freeze, slice them in half, wrap each bagel in plastic wrap, and place them in a freezer bag. They will stay fresh for up to three months. They can be toasted or warmed in the oven directly from the freezer.

Do I Need Yeast To Make These Bagels?

The beauty of these bagels is that you don't need yeast. Instead of waiting around for dough to rise (because who has time for that?), you can get to the baking.

The bagel dough will rise because of the self-rising flour. These bagels are quick to make and deliciously chewy. They're perfect for when you get a craving for bagels and you just can't wait.

Do I Have To Use Greek Yogurt In These Bagels?

Plain Greek yogurt works best since it has the best consistency when combined with flour. The fat content of the Greek yogurt doesn't matter, but you must adjust the points accordingly if using yogurt with fat.

Plain Greek yogurt works so well in this recipe because of its consistency. It adds the right amount of moisture to the bagels. You would never know these bagels were made with yogurt since it doesn't affect the taste.

Can I Freeze WW 2 Ingredient Dough?

You might be tempted to make the dough ahead of time and defrost it when you want bagels. But I wouldn't advise it. This dough does not freeze well, and its texture suffers when thawed.

Making the dough from scratch doesn't take very long, so you can have it fresh whenever the mood strikes. As long as you have the ingredients you need on standby, you can make this dough when you plan to use it.

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Weight Watchers Recipes

Weight Watchers-friendly recipes can really help you stay on plan. It can be boring to eat the same things all the time, so switching things up is the key to long-term success. Check out these delicious Weight Watchers recipes that will inspire you to be successful!

Kitchen Essentials For Weight Watchers Bagel Recipes

Before you whip up these easy bagels, you'll want to be sure you've got the essentials on hand. A sturdy mixing bowl will come in handy for combining those ingredients, while a baking sheet will help these bagels to bake up perfectly.

You might also want some parchment paper to keep your pan non-sticky. A kitchen scale helps you weigh the dough to ensure each bagel is roughly the same size. Head over to Amazon, where you can find these awesome tools to bring your bagels to life.

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Easy Weight Watchers Recipes

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📖 Recipe

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2 Ingredient Weight Watchers Bagels

These 2 Ingredient Weight Watchers Bagels are a game changer. Just 3 points each on the Freestyle program. All of my Weight Watchers friends have been raving about these and with good reason!

Print Pin

Course: Breakfast

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Calories: 158kcal

Author: Vicky

Equipment

Ingredients

Instructions

  • Preheat oven to 350 degrees.

  • Combine 1 cup of self rising flour and 1 cup of fa*ge Total 0% Greek Yogurt in a bowl until a dough starts to form.

  • Turn dough on a lightly floured surface and brush your hands with a bit of flour.

  • Knead and divide into 4 parts.

  • Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.

  • Beat one egg and brush over the bagels and sprinkle with Trader Joe's Everything but the Bagel seasoning.

  • Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

Video

Notes

  • These are called 2-Ingredient Bagels because the dough is made from two ingredients. You can add some toppings, like egg wash and seasonings, so technically, it may be more than two.
  • Using a food scale will ensure you have 4 equal pieces of dough with which to make the bagels.

This nutritional information is approximate and was calculated using online calculators. Your nutritional information may vary depending on numerous factors.

Nutrition

Calories: 158kcal | Carbohydrates: 25g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 34mg | Potassium: 117mg | Fiber: 1g | Sugar: 2g | Vitamin A: 59IU | Calcium: 66mg | Iron: 1mg

Try this Recipe! Pin it for Later.Mention @vickycat or tag #messforless!

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2 Ingredient Weight Watchers Bagels - Mess for Less (2024)

FAQs

2 Ingredient Weight Watchers Bagels - Mess for Less? ›

To make these low fat bagels, mix self-rising flour and Greek yogurt in a large mixing bowl. The dough will be sticky. Transfer it to a lightly floured surface and gently knead until smooth. Divide into 4 equal parts and shape into a bagel shape.

How to make 2 ingredient dough less sticky? ›

If dough is too sticky to knead, add more flour, 1 Tbsp at a time, until no longer sticky; let sit five minutes. Divide dough into 8 equal pieces and roll or form into the shape for your desired recipe.

How many calories are in a Weight Watcher bagel? ›

Weight Watchers Bagels (1 bagel) contains 32g total carbs, 29g net carbs, 1.5g fat, 6g protein, and 150 calories.

Can you eat bagels on Weight Watchers? ›

Only 3 points per bagel!

What are Weight Watchers original bagels? ›

WW™ Original Bagels are a satisfying option any time of the day. A low-fat choice with no artificial colours or flavours, these tasty bagels fit into your daily WW plan with only 4 SmartPoints™ and 160 calories per serving.

What can I add to make dough less sticky? ›

If your dough is too sticky and it's impossible to work with you can add some extra flour, just a little at a time. Make sure you weigh the extra flour you add and then you'll be able to adjust the recipe correctly the next time you bake.

How to make dough less sticky without flour? ›

Oil does as well and is better suited for keeping the dough from sticking to a bowl or rising container than water is. Water is more readily absorbed. Paul Hollywood shows how using oil instead of flour to knead bread, which helps keep the texture of the dough consistent.

What is the least fattening bagel? ›

For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy. This popular bagel topping is generally low in protein and high in fat and calories.

Why is 2 ingredient dough healthier? ›

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs. Once blended, you can work with it immediately, too.

Does toasting a bagel reduce calories? ›

Toasting a baguette, bagel, or any other type of sliced bread will not reduce or otherwise affect its calorie count, nor does it affect its gluten content or number of carbohydrates, according to Livestrong.

Can you lose weight and still eat bagels? ›

If you're eating bread or bagels while trying to lose weight, look for those made from grains with a low glycemic index. Bagels and bread aren't among your top choices when trying to lose weight. But if you love bagels or bread, you can certainly continue eating them, even when on a weight loss plan.

How many points is the better bagel on Weight Watchers? ›

This is for my Weight Watchers people, and this is not sponsored. The better bagel is only 3 points, and bagel is big.

Are bagels less fattening than bread? ›

Unfortunately there's no simple answer to this question. In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.

What bread is 1 point on Weight Watchers? ›

Our honey wheat bread adds a hint of sweetness to sandwiches, toasts, and more. With only 1 Points® value and 40 calories per slice, it's destined for pantry-staple status.

How many Weight Watchers points is a bagel thin? ›

Bakery, Cakes & Pastries
FoodPortionPoints
Crusty white bread roll1 medium5
Plain Bagel Thins1 bagel(s)4
Sliced granary bread1 slice(s)3
Soft white bread roll(s)1 medium5
10 more rows
Nov 8, 2021

Why are bagels so calorie dense? ›

Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients.

How do you get rid of sticky dough? ›

After the first rise, you would normally knead the dough again. However, if you find your dough is too sticky at this point, do not knead it again. Instead, gently press and deflate the dough. You can also use a light coating of flour on your hands and working surface to press and stretch the dough.

Does salt make dough less sticky? ›

Unsalted dough mixes faster, has little resistance to extension and feels sticky. Bakers who delay the salt addition during mixing find that once salt is added, the dough tightens, becoming more difficult to stretch, but also becomes stronger, and is thus capable of stretching farther without ripping.

Does oil make dough less sticky? ›

We prefer a less common approach that replaces the flour with vegetable oil. Rubbing a teaspoon of the neutral-flavored fat onto the countertop works just as well as flour does to minimize sticking, and the dough readily absorbs excess oil without any negative effect on its consistency when either raw or baked.

Does butter make dough less sticky? ›

The less fat in the dough, the less rich and tender the bake. It is possible to add too much butter to bread dough. Too much butter will result in a very soft, sticky dough that's difficult to shape, and bakes up greasy and dense.

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